You’ve landed at the Athlete Mindset Coaching practice of Chris Leonard.

Individual and Team Mental Training For High School and College Athletes, Parents, & Coaches.

HOW I CAN HELP YOU

I help youth, high school and college athletes perform at their best by helping them overcome self-doubt, inconsistent focus under pressure, fluctuations in motivation, pre-competition anxiety, and issues with goal setting.

We work together to implement tools and structure that give athletes opportunities to achieve over the long-term, leading to additional tangible benefits such as improved win-loss records, enhanced teamwork, and a more fulfilling athletic experience. Find out how I can help and more about me

For Student-Athletes

Unlock your potential with a 30-day student-athlete jumpstart.

Build confidence, focus, and resilience for academic and personal success.

Personalized mindset assessments and goal-setting sessions.

Tailored techniques for managing stress and boosting concentration.

Ongoing support with weekly check-ins and progress tracking.

MORE INFO PLEASE!

CLAIM YOUR PERSONALIZED PERFORMANCE CHECKUP

At no charge to you, we'll assess your, or your athlete's, current performance levels and tailor a personalized plan to help you reach your goals.

This checkup is your first step towards unlocking your full potential and achieving peak performance.

For Individuals, How Does It Work And What Is The Length Of Program?

For individual clients, the program consists of a weekly 1:1 coaching call with your performance coach. Each sessions lasts 40 minutes and all calls are conducted online, with a screen share. You also have access to your mental performance coach between sessions for added support. We start with a 4 week program, but the coaching can last as long as you’d like it too. We will asses progress as we go to recalibrate the training program in order to stay on target with each clients goals. Our goal is to set you up for consistent, long-term success which is made possible by the clarity, accountability, and support that your mental performance coach provides.
For Teams, How Does It Work And What Is The Length Of Program?

For teams, the program consists of a weekly sessions during the season. Objectives are consistent with the Head Coach's skills, tactical, and communications objectives. You also have access to your mental performance coach between sessions for added support. The coaching can last as long as you’d like it too. We will asses progress as we go to recalibrate the training program in order to stay on target with each clients goals. Our goal is to set the team up for consistent, long-term success which is made possible by the clarity, accountability, and support that your mental performance coach provides.
Is It Better To Wait Until My Schedule Lightens Up To Start The 1-1 Coaching Program?

Everyone is super busy. Performance coaching is designed to give some relief. One pillar of the service is time management and organization. Goals and prioritization are also central pillars.
How Does Scheduling Work? What If My Schedule Is Sporadic?

All of our work is scheduled to fit in with your schedule.
Is The Mental Performance Coaching Program Customized For Each Person?

Yes. The program begins by meeting the athlete where they are today and building a customized program from there. Everyone has different needs and brings a different approach to their sport. We respect those differences and leverage individuals' strengths when we work together.

TESTIMONIALS

HEAR FROM MY CLIENTS

Just wanted to share the good news that (daughter) made the LMSC A team for next year - and of course to thank you again for helping her get there. She has done well this year and continues to improve nicely, but most importantly she has now developed a real love for the game.

J.G.