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Learning Hub
Information you can use to improve your approach to your sport.
Elite Athletes Who Train Their Minds for Peak Performance
Top athletes understand that success isn’t just about talent and physical ability—it’s also about mindset, focus, and mental resilience.
Conversation Starters to Build Confidence in Young Athletes
This worksheet can help your child become more confident, resilient, and focused—both in sports and in life.
The 4-Step System Every Parent or Coach Can Use to Boost a Young Athlete’s Focus and Confidence
As a parent or coach, you want to see your young athlete succeed, but focus and confidence can be hard to nurture.
ELEVATING YOUR GAME: THE YEAR-ROUND IMPACT OF MENTAL TRAINING IN ATHLETICS
In athletics, players are constantly in pursuit of excellence, honing their physical skills and pushing their limits to achieve peak...
A NEW APPROACH AND REASONS WHY ADDING GOALS MATTERS IN ATHLETICS
Dr. Ken Ravizza, a lead practitioner in athletic performance management and mental training, has made significant contributions to these...
WHO'S INTO MENTAL TRAINING? THE BEST ATHLETES ARE
WHO'S INTO MENTAL TRAINING? THE BEST ATHLETES ARE
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