1. Setting Clear Goals That Matter

 

Clear goals provide direction and purpose. Yet, only 40% of young athletes take the time to set them. Without goals, it’s easy to feel lost or unmotivated.

 

Here’s how to help your athlete get started:

• Start Simple: Encourage your athlete to set one or two meaningful goals for the season. This helps them focus and gives them something to strive for.

• Focus on Weekly Skills: Break those larger goals into smaller, weekly skill development targets. This makes progress easier to track and builds confidence step by step.

• Use the SMART Framework: Make goals Specific, Measurable, Achievable, Relevant, and Time-bound. This structure ensures goals are clear and actionable.

• Ask the Big Questions:

  • Why do I play the game? This helps uncover their core motivation and can keep them going when they face the grind of the season. Understanding why they play gives them a deeper purpose, particularly during tough moments.

  • What kind of player do I want to be? This question helps athletes define their individual style and approach to the game. Whether they are tactical, physical, or a combination of both, defining this goal influences how they perform and grow. It helps shape their aspirations and daily objectives, giving them the drive to push through challenges.

 

 

2. Playing in the Present Moment

 

Performance anxiety affects 35% of young athletes, and only 20% bounce back quickly from mistakes. Teaching your athlete to stay in the present can transform their mindset:

• The "Brush It Off" Technique: Help them acknowledge mistakes and move on without dwelling. This builds resilience and keeps their focus sharp.

• Focus on Right Now: Shift attention from past errors to the current play or task at hand. This reduces anxiety and improves performance.

• Quick Recovery Strategies: Practice deep breathing or visualization exercises to stay calm and composed under pressure. These techniques help them regain control during tense moments.

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3. Building Strong Routines

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Half of young athletes lose motivation during intense training or high-pressure situations. Establishing routines can create stability and confidence:

• Pre-Game Routines: Develop consistent warm-up habits to build familiarity and reduce nerves. A strong routine sets the tone for success.

• Night-Before Preparation: Plan meals, pack gear, and mentally rehearse the game to give them a sense of control. Preparation boosts confidence and minimizes last-minute stress.

• Celebrate Small Wins: Recognize and build on little successes to foster long-term confidence. Small victories lay the foundation for bigger achievements.

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4. Growing Through Every Challenge

 

Growth happens when athletes view challenges as opportunities rather than obstacles. Teach your athlete to embrace setbacks:

• Post-Game Reflection: Encourage them to ask, “What went well? What can I improve?” Reflection helps them learn and grow after each performance.

• Focus on Strengths: Highlight what they did right instead of solely focusing on mistakes. This builds a positive mindset and encourages continuous improvement.

• Turn Setbacks Into Comebacks: Help them reframe failures as stepping stones to success. This mindset builds resilience and determination.

• Positive Self-Talk: Practice affirmations that reinforce resilience and self-belief. Positive thoughts can replace doubts and fears.

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Parents: Your Role Matters

 

As a parent, you have the power to shape your athlete’s mental game. These strategies are simple but effective, and they work for athletes of any sport or age. By encouraging goal-setting, mindfulness, routines, and resilience, you can help your athlete enjoy sports again—and develop skills that last a lifetime.

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Ready to help your athlete thrive under pressure? I’m offering four free 45-minute sessions for your athlete to experience these strategies in action. Let’s work together to build their confidence and love for the game. [Contact me to schedule your free sessions today!]

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I'm Chris Leonard. See more information about me here.